Grams to Tablespoons

100 Grams to Tablespoons

100 grams is 13.3 tablespoons of all-purpose flour, 8.00 tablespoons of granulated sugar and 7.04 tablespoons of butter. The answer depends on the ingredient, because grams measure weight and tablespoons measure volume.

Convert 100 Grams to Tablespoons

13.3 tablespoons of all-purpose flour ≈ 13⅓ tbsp · 40.0 tsp
Tablespoon
How the all-purpose flour is measured

1 tablespoon all-purpose flour = 7.50 g · King Arthur Baking ingredient weight chart

100 Grams to Tablespoons: Full Chart (24 Ingredients)

What 100 g comes to for every ingredient on the site, with the nearest practical spoon alongside the decimal. These are US tablespoons of 14.7868 ml.

100 g across 24 ingredients. Every density is linked to its published source.
Nearest spoon Source
All-Purpose Flour 7.50 g 13.3 tbsp 13⅓ tbsp Spooned & levelled
Bread Flour 7.50 g 13.3 tbsp 13⅓ tbsp King Arthur
Cake Flour 7.50 g 13.3 tbsp 13⅓ tbsp King Arthur
Almond Flour 6.00 g 16.7 tbsp 16⅔ tbsp King Arthur
Wholewheat Flour 7.06 g 14.2 tbsp 14⅛ tbsp King Arthur
Cornstarch 7.00 g 14.3 tbsp 14¼ tbsp King Arthur
Cornflour 7.00 g 14.3 tbsp 14¼ tbsp King Arthur
Granulated Sugar 12.5 g 8.00 tbsp 8 tbsp USDA
Brown Sugar 13.7 g 7.27 tbsp 7¼ tbsp Packed
Powdered Sugar 7.50 g 13.3 tbsp 13⅓ tbsp USDA
Honey 21.0 g 4.76 tbsp 4¾ tbsp USDA
Maple Syrup 19.7 g 5.08 tbsp 5⅛ tbsp USDA
Butter 14.2 g 7.04 tbsp 7 tbsp USDA
Olive Oil 13.5 g 7.41 tbsp 7⅓ tbsp USDA
Vegetable Oil 13.6 g 7.34 tbsp 7⅓ tbsp USDA
Water 14.8 g 6.76 tbsp 6¾ tbsp NIST
Milk 15.2 g 6.56 tbsp 6½ tbsp USDA
Table Salt 18.0 g 5.56 tbsp 5½ tbsp USDA
Baking Powder 12.0 g 8.33 tbsp 8⅓ tbsp King Arthur
Baking Soda 18.0 g 5.56 tbsp 5½ tbsp King Arthur
Instant Yeast 9.00 g 11.1 tbsp 11⅛ tbsp King Arthur
Cocoa Powder 5.25 g 19.0 tbsp 19 tbsp King Arthur
Peanut Butter 16.9 g 5.93 tbsp 6 tbsp King Arthur
White Rice 12.4 g 8.08 tbsp 8⅛ tbsp King Arthur

Why 100 Grams Isn't a Fixed Number of Tablespoons

A gram is a unit of weight and a tablespoon is a unit of volume, so converting between them needs one more piece of information: how much the ingredient weighs per millilitre. That figure is its density, and it varies enormously across a kitchen.

At 100 g the spread on this site runs from 4.76 tablespoons of honey up to 19.0 tablespoons of cocoa powder — the same weight filling 4.0 times as many spoons depending only on what you are measuring. Any chart that gives you a single tablespoon figure for "100 grams" without naming an ingredient is guessing on your behalf.

This is also why the answer changes when you change how you fill the spoon. Flour spooned and levelled comes to 13.3 tablespoons at 100 g; the same flour scooped straight from the bag comes to 10.00, because scooping compacts it.

What 100 Grams Looks Like in the Kitchen

A hundred grams is large enough that nothing is under a tablespoon any more, and the practical fraction starts to matter less than the decimal — nobody counts out sixteenths of a spoon. It is also the amount where granulated sugar lands on a whole number of tablespoons, which almost never happens and is pure coincidence of its density. At this scale, a scale is genuinely faster than a spoon.

US, Metric and Australian Tablespoons at 100 Grams

A US tablespoon is 14.7868 ml, a metric tablespoon is 15 ml and an Australian tablespoon is 20 ml. An Australian tablespoon holds 35.3% more volume than a US one, so the same weight needs 26.1% fewer Australian tablespoons — fewer, not more.

At 100 g, all-purpose flour is 13.3 US tablespoons, 13.1 metric tablespoons and 9.86 Australian tablespoons. If your recipe is Australian and your spoons are American, switch the toggle above before you measure.

100 g in Australian tablespoons of 20 ml.
Ingredient 1 tbsp weighs 100 g = Nearest spoon
All-Purpose Flour 10.1 g 9.86 tbsp 9¾ tbsp
Granulated Sugar 16.9 g 5.91 tbsp 6 tbsp
Butter 19.2 g 5.21 tbsp 5¼ tbsp
Water 20.0 g 5.00 tbsp 5 tbsp
Honey 28.4 g 3.52 tbsp 3½ tbsp

100 Grams to Tablespoons: FAQ

How many tablespoons is 100 grams?

It depends entirely on what you are measuring. 100 g of all-purpose flour is 13.3 tablespoons, 100 g of granulated sugar is 8.00, and 100 g of butter is 7.04. Grams measure weight and tablespoons measure volume, so there is no single conversion — you need the density of the specific ingredient.

Why isn't 100 grams a fixed number of tablespoons?

Because a tablespoon is a measure of space and a gram is a measure of weight. A tablespoon of honey weighs roughly three times what a tablespoon of cocoa powder weighs, so the same 100 g fills very different numbers of spoons depending on the ingredient.

Does 100 grams convert differently for US, metric and Australian tablespoons?

Yes. A US tablespoon is 14.7868 ml, a metric tablespoon is 15 ml, and an Australian tablespoon is 20 ml. Because the Australian spoon holds 35.3% more volume than the US one, the same weight needs about 26.1% fewer Australian tablespoons. For 100 g of all-purpose flour that is 13.3 US tablespoons against 9.86 Australian.

How do I measure 100 grams without a scale?

Use the tablespoon figure for your specific ingredient and level each spoonful with a straight edge. For all-purpose flour that is 13⅓ tbsp. Be aware this is the least accurate way to measure — for small amounts, or for anything where the ratio matters like yeast or salt, a scale is worth the few pounds it costs.

Is 100 grams the same for dry and liquid ingredients?

No. Liquids are generally denser than dry powders, so 100 g of water fills fewer spoons than 100 g of flour. Water is the one convenient case: 1 ml weighs 1 g, so a US tablespoon of water is 14.8 g.

Does it matter how I fill the spoon?

For flour, cocoa and brown sugar it matters a great deal. Scooping flour straight from the bag compacts it: King Arthur measured a scooped cup at up to 160 g against 120 g spooned and levelled, a 33% swing on identical flour. At 100 g that is the difference between 13.3 and 10.00 tablespoons. Use the method toggle on the converter to see both.

Why does the result show a fraction as well as a decimal?

Because nobody owns a measuring spoon marked 13.3. The decimal is the exact answer and the fraction is the nearest thing you can actually measure, snapped to real spoon sizes. Where the amount falls under a quarter teaspoon we say so rather than offer a fraction that would imply precision that is not there.

How accurate is this conversion?

The maths is exact; the density is the variable. We use 7.50 g per US tablespoon for all-purpose flour, sourced from King Arthur Baking ingredient weight chart: 1 cup all-purpose flour = 120 g. Published figures differ between sources and, more importantly, between measuring methods — our methodology page sets out every value we use and where it came from.

Nearby Amounts

Other amounts people convert, with the flour figure for each.

Convert a Single Ingredient

Jump to an ingredient hub for its full chart from 1 g to 250 g.